My Plant-Based Organic Protein Shake Recipe

For the second episode of Cooking with John Chow (see the first episode here), I decided to show you the plant-based protein shake I make every morning before going on my 24 mile bike ride.

The shake is made with all organic ingredients, and provides more essential nutrients than most people get in a week. Best of all, it taste great! Consuming this shake is one of the reasons I’ve gone from 220 pounds down to 183 pounds.

The protein is 100% plant-based. It’s also dairy free, whey free, and gluten free. You can use it as a workout drink, a meal replacement, or both.

Put everything into the Vitamix and blend on high until it’s nice and smooth. Enjoy!

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